Listening to music and calming sounds can be a powerful way to help reduce anxiety and stress, especially for students. Music has the ability to soothe the mind, improve mood, and create a sense of relaxation. Whether it’s the gentle sound of nature, soft instrumental music, or your favorite songs, these auditory experiences can provide a much-needed break from the pressures of school and daily life. Explore the videos below to find sounds and music that can help you feel more calm and focused.